STRIPPED: Drop Your Patterns

Your Mini Mindset Shift – Switch from Sabotage to Magnetize in under 10 Minutes

Episode Summary

Feeling stuck in the same patterns in your love life? In this quick, actionable mini-episode, I guide you through a powerful visualization to help you become aware of the story your brain has been rehearsing — and shift it to attract the connections and experiences you truly want. You’ll learn how to: Spot the self-sabotaging beliefs that are shaping your dating life Replace them with magnetic, empowering alternatives Step into a mindset that naturally draws in aligned, genuine connections Feel more confident, grounded, and at ease before your next interaction Whether you’re preparing for a date, reflecting on past experiences, or just want a mental reset, this 10-minute exercise will leave you feeling lighter, more magnetic, and in control of your romantic story. 🎧Pro Tip: Listen with headphones and take a moment to really immerse yourself in the visualization — the more you feel it, the more your mind and energy will start to align with it.

Episode Notes

Feeling stuck in the same patterns in your love life? In this quick, actionable mini-episode, I guide you through a powerful visualization to help you become aware of the story your brain has been rehearsing — and shift it to attract the connections and experiences you truly want.

You’ll learn how to:

Whether you’re preparing for a date, reflecting on past experiences, or just want a mental reset, this 10-minute exercise will leave you feeling lighter, more magnetic, and in control of your romantic story.

🎧Pro Tip: Listen with headphones and take a moment to really immerse yourself in the visualization — the more you feel it, the more your mind and energy will start to align with it.

Reflect: As you go through the first part of the guided visualization, what sensations do you notice in your body? What is that telling you about the impact of the old stories?

Review: Be sure to like and subscribe to STRIPPED, leave me your comments or questions, and share it with your circles. 💡Listen to this mini mindset shift every day for the next 20 days. After day 20, leave a comment on this episode sharing the biggest insight, shift, or win you noticed over the challenge. I can’t wait to see how your story has transformed!

Reach Out: 

Have a pattern or dating question? DM me on LinkedIN or send me an email at hello@theconnectioncoachonline.com

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